Plantar Fasciitis Tip Of The Day!
The Achilles Stretch or The Calf Muscle Stretch starts as you stand facing the wall. Place your hands on the wall and put one leg back. The back foot should be flat as your heel touches the ground. Move the other leg forward leaning toward the wall until you feel the calf muscle stretch. Hold for 10 to 30 seconds then relax. Repeat this stretch a few times and change legs. Instead of a stair you can use any kind of step like a thick book or box. - ELROFEET